Is Quaker Sweet and Spicy Chili Rice Crisps Low FODMAP?
Description
Sweet-and-spicy flavor combines sugary notes with a lingering heat; the crisp, airy crunch makes it suitable for casual snacking, party bowls, or as a crunchy topping for salads and soups. Reviewers commonly note bold seasoning, consistent crunch, uneven spice levels, and convenient single-bag portability, with occasional packaging concerns reported online.
Stop Searching. Start Scanning.
Get instant results with our mobile app
Instant barcode scanning
No typing needed
Multiple diet tracking
Combine as many as you need
Favorite products & lists
Save time on every shop
⭐️⭐️⭐️⭐️⭐️
Join 500,000+ happy shoppers
Free to download • No credit card required
Description
Sweet-and-spicy flavor combines sugary notes with a lingering heat; the crisp, airy crunch makes it suitable for casual snacking, party bowls, or as a crunchy topping for salads and soups. Reviewers commonly note bold seasoning, consistent crunch, uneven spice levels, and convenient single-bag portability, with occasional packaging concerns reported online.
Ingredients
Calcium, Iron, Potassium, Whole grain brown rice flour, corn grits, vegetable oil (canola and/or sunflower oil), sugar, salt, corn maltodextrin, fructose, dried soy sauce (soybean, salt), hydrolyzed corn and soy protein, vinegar solids, onion powder, garlic powder, spices, natural flavor, paprika extract (color), yeast extract, tocopherols (to preserve freshness). CONTAINS SOY INGREDIENTS.
Stop Searching. Start Scanning.
Get instant results with our mobile app
Instant barcode scanning
No typing needed
Multiple diet tracking
Combine as many as you need
Favorite products & lists
Save time on every shop
⭐️⭐️⭐️⭐️⭐️
Join 500,000+ happy shoppers
Free to download • No credit card required
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.