No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Quanta Crunchy Wafer Fingers in Creamy Milk Chocolate Break Bar, Milk Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, COCOA INGREDIENTS (COCOA MASS/COCOA BUTTER/COCOA POWDER), WHEAT FLOUR, COW'S MILK INGREDIENTS (DRIED WHOLE MILK/SKIM MILK/MILK FAT/WHEY/LACTOSE), NON HYDROGENATED AND FULLY HYDROGENATED VEGETABLE OILS (PALM FRUIT/ PALM KERNEL/ COCONUT FRUIT), EMULSIFIERS FROM PLANT ORIGIN (SOY LECITHIN/CASTOR OIL PGPR), LEAVENING AGENT (SODIUM BICARBONATE), SALT, ARTIFICIAL FLAVOR (VANILLIN). MILK CHOCOLATE CONTAINS MILK SOLIDS 14% MIN. AND COCOA SOLIDS 25% MIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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About this product

Snack · Bar

Flavor
ChocolateyVanillaSweet
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Quanta Crunchy Wafer Fingers in Creamy Milk Chocolate Break Bar, Milk Chocolate | Spoonful