Is Quest Cinnamon Brown Butter Soft & Chewy Protein Cookie, Cinnamon Brown Butter Low FODMAP?

Ingredients

PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), BUTTER (CREAM, NATURAL FLAVOR), SOLUBLE CORN FIBER, PALM OIL, ERYTHRITOL, CALCIUM CASEINATE, WATER, GLYCERIN. CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVORS, CINNAMON, SALT, LECITHIN (SUNFLOWER, CANOLA, AND/OR SOY LECITHIN), BAKING SODA, XANTHAN GUM, SAFFLOWER OIL, STEVIA SWEETENER, GLUCOSE SYRUP SOLIDS, CARAMEL (COLOR), INVERT SUGAR, ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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