Is Quest Nutrition Crispy Birthday Cake Hero Protein Bar Low FODMAP?

Ingredients

Protein Blend (milk Protein Isolate, Whey Protein Isolate), Allulose, Soluble Corn Fiber, Palm Kernel Oil And Palm Oil, Erythritol, Almonds, Sodium Caseinate. Contains Less Than 2% Of The Following: Natural Flavors, Salt, Lecithin (sunflower And/or Soy Lecithin), Cocoa Butter (cream), Sucralose, Carrageenan, Spirulina Extract (color), Red Cabbage Extract (color), Turmeric Extract (color), Radish Extract (color). Contains Milk, Soy and Almonds. Contains a Bioengineered Food Ingredient.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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