Is Quest Protein Bar Birthday Cake Flavour Low FODMAP?

Ingredients

Protein Blend (32%) (milk Protein Isolate, Whey Protein Isolate), Prebiotic Fibre (soluble Corn Fibre), Birthday Cake Flavoured Coating (15%) [palm Kernel Oil, Protein Blend (4%) (milk Protein Isolate, Whey Protein Isolate), Sweeteners (erythritol, Sucralose), Sodium Caseinate, Edible Glitters (0. 15%) [stabiliser (gum Arabic), Spirulina, Colours (anthocyanins, Curcumin)], Emulsifier (sunflower Lecithin), Flavour Enhancer (sea Salt), Natural Flavours], Water, Sweeteners (erythritol, Sucralose), Almonds, Natural Flavours, Flavour Enhancer (sea Salt). Contains: Milk, Almonds.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Protein Bar · Bar