Is Quest Soft & Chewy Protein Cookie White Chocolate Macadamia Low FODMAP?

Ingredients

Protein Blend (19%) (milk Protein Isolate, Whey Protein Isolate [milk]), Butter (cream [milk], Natural Flavour), Prebiotic Fibre (polydextrose), Macadamia Nuts (9%), White Chocolate Flavoured Chunk (8%) [cocoa Butter (4%), Whey Protein Isolate (milk), Sweeteners (erythritol, Sucralose), Sodium Caseinate (milk), Natural Flavours, Salt, Emulsifier (lecithin [soybean*])], Calcium Caseinate (milk), Palm Oil, Water, Sweeteners (erythritol, Sucralose), Humectant (glycerol), Natural Flavours, Emulsifier (lecithin [sunflower, Or Canola, Or Soybean*]), Sea Salt, Raising Agent (sodium Bicarbonate), Thickener (xanthan Gum). Contains Milk, Macadamia and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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