Is Quiche Lorraine Dairy Free?
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Ingredients
Water, Maize Starch, Smoked Bacon: (Pork 85%, Water, Salt, Stabilisers: (Di, Tri And Polyphosphates), Natural Colouring, Sugars: (Dextrose, Lactose, Maltodextrose), Thickener: (Carrageenan), Antioxidant :(Sodium Erythorbate), Flavour Enhancer: (Mono Sodium Glutamate), Aroma, Yeast Extract, : (Sodium Nitrate)), Cheddar Cheese (Milk), Milk Powder, Margarine: (Palm Oil, Rapeseed Oil, Water, Emulsifiers: (Mono - And Diglicerydes Of Fatty Acids, Esters Of Fatty Acids And Polyglycerol), Salt, Antioxidants: (Ascorbyl Palmitate, Extracts Of Tocopherols), Aroma, Acidity Regulator: (Citric Acid), Colour: (Beta-carotene)), Lard, Egg Powder, Rice Flour, Pasteurised Whole Egg, Whey Powder (Milk), Potato Starch, Onion, Cheese Powder (Milk), : Cheese, Emulsifying Salt: Sodium Phosphate, Thickeners: (Guar Gum, Xanthan Gum), Raising Agents: (Disodium Pyrophosphate, Sodium Bicarbonate)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.