Is Quiche Lorraine Vegetarian?
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Ingredients
Water, Maize Starch, Smoked Bacon: (Pork 85%, Water, Salt, Stabilisers: (Di, Tri And Polyphosphates), Natural Colouring, Sugars: (Dextrose, Lactose, Maltodextrose), Thickener: (Carrageenan), Antioxidant :(Sodium Erythorbate), Flavour Enhancer: (Mono Sodium Glutamate), Aroma, Yeast Extract, : (Sodium Nitrate)), Cheddar Cheese (Milk), Milk Powder, Margarine: (Palm Oil, Rapeseed Oil, Water, Emulsifiers: (Mono - And Diglicerydes Of Fatty Acids, Esters Of Fatty Acids And Polyglycerol), Salt, Antioxidants: (Ascorbyl Palmitate, Extracts Of Tocopherols), Aroma, Acidity Regulator: (Citric Acid), Colour: (Beta-carotene)), Lard, Egg Powder, Rice Flour, Pasteurised Whole Egg, Whey Powder (Milk), Potato Starch, Onion, Cheese Powder (Milk), : Cheese, Emulsifying Salt: Sodium Phosphate, Thickeners: (Guar Gum, Xanthan Gum), Raising Agents: (Disodium Pyrophosphate, Sodium Bicarbonate)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.