Is Quorn Swedish Style 'Meat' Balls Frozen Low FODMAP?
Description
Frozen Swedish-style balls offering savory, lightly spiced flavor and a firm yet tender, slightly springy texture. Commonly reheated in sauce, served with pasta, mashed potatoes, or rice; used in quick weeknight meals and family dinners. Reviewers note consistent cooking, convenient preparation, and generally mild, approachable taste with occasional saltiness remarks.
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Description
Frozen Swedish-style balls offering savory, lightly spiced flavor and a firm yet tender, slightly springy texture. Commonly reheated in sauce, served with pasta, mashed potatoes, or rice; used in quick weeknight meals and family dinners. Reviewers note consistent cooking, convenient preparation, and generally mild, approachable taste with occasional saltiness remarks.
Ingredients
Mycoprotein™ (50%), Textured Wheat Protein (Wheat Flour, Stabiliser: Sodium Alginate), Rehydrated Free Range Egg White, Onion, Natural Flavourings (contains Barley), Palm Oil, Rice Starch, Roasted Barley Malt Extract For allergens see ingredients in bold
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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