Is Quorn Swedish Style Balls 300G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Frozen Swedish-style balls offering savory, lightly spiced flavor and a firm yet tender, slightly springy texture. Commonly reheated in sauce, served with pasta, mashed potatoes, or rice; used in quick weeknight meals and family dinners. Reviewers note consistent cooking, convenient preparation, and generally mild, approachable taste with occasional saltiness remarks.

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Why it's not low FODMAP

barley
onion
roasted barley malt extract
wheat flour
natural flavourings
textured wheat flour

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Description

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Ingredients

Mycoprotein (50%), Textured Wheat Flour, Rehydrated Free Range Egg White, Onion, Natural Flavourings ( Barley ), Textured Wheat Protein ( Wheat Protein, Wheat Flour), Palm Oil, Rice Starch, Roasted Barley Malt Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.