No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Quorn Tantalising Tikka Masala 400G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Pilau Rice (45%) [Cooked Basmati Rice, Coriander, Cumin Seeds, Turmeric Extract], Sauce (42%) [Water, Tomatoes, Onions, Single Cream (Milk), Tomato Passata, Low Fat Natural Yoghurt (Milk), Tomato Purée, Coriander, Ginger Purée, Garlic Purée, Cornflour, Sugar, Butter (Milk), Salt, Rapeseed Oil, Cumin Seeds, Ground Coriander, Ground Turmeric, Garam Masala (Spices (Coriander, Cinnamon, Cloves, Ginger, Star Anise, Cumin Seed, Chillies, Fennel, Black Pepper, Nutmeg, Cardamom), Bay Leaves), Paprika Extract, Fenugreek, Chilli Powder], Quorn™ Pieces (13%) [Mycoprotein*, Rehydrated Free Range Egg White, Natural Flavouring, Firming Agents: Calcium Chloride, Calcium Acetate], *12% of product

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Quorn Tantalising Tikka Masala 400G is available at 1 retailer

Tesco

About this product

Frozen Meal · Frozen

Flavor
SpicySavory
Texture
CreamyChunky
Commonly used for
Meal PrepLunch
Low FODMAP? Quorn Tantalising Tikka Masala 400G | Spoonful