Is Quorn Vegan Crunchy Fillet Burgers 2 Pack 190G Low FODMAP?
Description
Crunchy fillet-style burgers offer a crisp outer coating with a softer, fibrous interior and a mild savory taste. Customers often report satisfying texture and quick pan-frying or grilling convenience; common uses include burger buns, sandwiches, wraps, or salads. Reviews also note flavor benefits from additional seasoning and sauces for serving.
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Why it's not low FODMAP
- onion powder
- garlic powder
- capsicum
- fennel
- maize starch
- pea protein
- +3 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Description
Crunchy fillet-style burgers offer a crisp outer coating with a softer, fibrous interior and a mild savory taste. Customers often report satisfying texture and quick pan-frying or grilling convenience; common uses include burger buns, sandwiches, wraps, or salads. Reviews also note flavor benefits from additional seasoning and sauces for serving.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Mycoprotein (61%), Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Rapeseed Oil, Water, Pea Fibre, Natural Flavourings, Potato Protein, Pea Protein, Potato Dextrin, Wheat Gluten, Wheat Starch, Salt, Maize Starch, Yeast, Spices (Black Pepper, Smoked Paprika Powder, Fennel), Raising Agents: Disodium Diphosphate, Sodium Bicarbonate, Ammonium Bicarbonate, Dextrose, Garlic Powder, Onion Powder, Yeast Extract, Herbs (Oregano, Thyme), Dried Yeast, Spice Extracts (Black Pepper, Turmeric, Capsicum), Herb Extracts (Oregano, Thyme, Origanum Oil), Antioxidant: Ascorbic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Quorn Vegan Crunchy Fillet Burgers 2 Pack 190G is available at 3 retailers
About this product
Meat · Patty, Frozen