Is Quorn Vegan Crunchy Fillet Burgers 2 Pack 190G Low FODMAP?

Ingredients

Mycoprotein (57%), Rapeseed Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Dextrose, Natural Flavourings, Water, Pea Fibre, Wheat Gluten, Potato Dextrin, Potato Protein, Pea Protein, Salt, Wheat Starch, Maize Starch, Spices: Black Pepper, Smoked Paprika Powder, Fennel, Herbs: Oregano, Thyme, Spice Extracts: Black Pepper, Capsicum, Turmeric, Stabiliser: Carrageenan, Onion Powder, Garlic Powder, Dried Yeast, Raising Agents: Ammonium Bicarbonate, Disodium Diphosphate, Sodium Bicarbonate, Turmeric, Yeast Extract, Herb Extracts: Oregano, Thyme, Origanum Oil, Yeast Extract .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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