Is Quorn Vegetarian Mince Low FODMAP?
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Ingredients
Mycoprotein (88%), Rehydrated Free Range Egg White, Pea Fibre, Natural Caramelised Sugar, Firming Agents: Calcium Chloride, Calcium Acetate, Gluten Free Barley Malt Extract. There Have Been Rare Cases Of Allergic Reactions To Quorn� Products, Which Contain Mycoprotein. Mycoprotein Is Made With A Member Of The Fungi/mould Family. Mycoprotein Is High In Protein And Fibre Which May Cause Intolerance In Some People. For Allergens, Including Cereals Containing Gluten, See Ingredients In Bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.