Is Quorndon Flapjack Bakewell Low FODMAP?

Ingredients

Per 100G, 1 46 Fat 20,6G, Which Saturates 9,6G, Carbohydrate 61,3G, Sugars 25,4G, Fiere 4,2G, Protein 6,2G, Sait O,184g,-- Oats, Vegetable Margarine (Vegetable Oils (Palm Oil 8 Rapeseed Oil In Varying Proportions), Water, Emulsifier: E471, Cotours: Ingred!ents: Eioo, Natural Flavouring), White Chocolate Flavour Topping, Sugar, Vegetable Oil Palm Kernel Oil & Palm Oil In Vary Si, Whey Powder From Mmi, Wheat Flour Fortified With Calcium, Iron, Niacin & Thiaminl, Emulsifier: Soya Lecithin, Natural Sugarsyrup, Raspberry Jam (Gtucose-fructose Syrup, Raspberries, Gelling Age Golden Partia E3318e330, Tural Raspberry Flavour, : E202, Glucose Syrup, Groundalmonds Natural Alerg In The Inbredients List Are Shown In Bold Capitals, May Contain Trjces Of Barlejj Egg, S, Hdvice, And Other Nuts As This Product Was Made In Premises Where These Are Used, Wapn!ng May Contain

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Bar