Is Racer Ice Cream Low FODMAP?
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Why it's not low FODMAP
- uht whipping cream milk
- sweetened condensed milk
- whole milk
- reconstituted skimmed milk
- milk
- skimmed milk powder
- eanut flavour dairy ice cream
- flavouring
- vegetarian whey powder
- modified maize starch
- coora prade jegetarian whey powder
uht whipping cream milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
EANUT FLAVOUR DAIRY ICE CREAM, CARAMEL SAUCE AND ROASTED SALTED PEANUTS WITH A CON IGREDIENTS: COCOA COATING (30%) (Sugar, Coconut Oil, Skimmed Milk Powder, Anhydrous Milk Fat, Coora Prade Jegetarian Whey Powder (Milk), Shea Fat, Emulsifiers: Lecithins, Polyglycerol Polyricinoleate; Vanilla Extract), Reconstituted Skimmed Milk, CARAMEL SAUCE (14%) [Glucose Syrup, Sweetened Condensed Milk (Whole Milk, Sugar), Glucose-Fructose Synup, Butter (Milk), Water, Caramelised Sugar, Thickener. Pectins; Stabiliser: Sodium Citrates; Salt], UHT WHIPPING CREAM MILK) (1196), ROASTED PEANUT PIECES (9%) (Peanuts, Salt, Rapeseed Oil), Peanut Paste [Water, Sugar, Glucose Syrup, Peanut Paste, Sweetened Condensed Milk (Whole Milk, Sugar), Stabilisers: Sodium Citrates, Carrageenan; Modified Maize Starch, Salt, Sugar, Glucose Syrup, Anhydrous Milk Fat, Vegetarian Whey Powder (Milk), Skimmed Milk Powder, Emulsifier: Mono and Diglycerides of Fatty Acids; Flavouring (contains Peanuts), Caramel (Sugar, Water), Stabilisers: Guar Gum, Locust Bean Gum, Fat Reduced Cocoa Powder Salt RainforestAlliance Certified Find out more at ra.org ALLERGY ADVICE:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
Details →