Is Ragú Old World Style Marinara Pasta Sauce 24 oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This jarred sauce offers classic savory, slightly sweet flavor and a smooth, moderately thick texture with occasional small chunks. Commonly used to coat pasta, top pizza, braid into casseroles, or serve as dip. Reviews note consistent convenience and value, though some users report it can taste overly sweet or salty.

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Why it's not low FODMAP

dehydrated onions
natural flavor
crushed tomatoes
crushed tomatoes in puree
tomato paste
+1 more

dehydrated onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

TOMATO PUREE (WATER, TOMATO PASTE), CRUSHED TOMATOES IN PUREE [CRUSHED TOMATOES, TOMATO PUREE, CALCIUM CHLORIDE (FIRMING AID), SALT, CITRIC ACID], SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL, SALT, SUGAR, DEHYDRATED ONIONS, SPICES, NATURAL FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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