Is RAGU Pasta Sauce Super Chunky Mushroom Jar - 24 Oz Low FODMAP?
Description
Jarred sauce delivers a mushroom-forward flavor with pronounced umami and a super-chunky, spoonable texture featuring visible mushroom pieces. Commonly used tossed with pasta, layered in casseroles, on pizza, or as a dipping accompaniment. Customer reviews frequently praise generous mushroom chunks and convenience; some note variability in chunk size and thickness.
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Why it's not low FODMAP
- garlic powder
- natural flavors
- mushrooms
- diced tomatoes
- diced tomatoes in puree
- +2 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Description
Jarred sauce delivers a mushroom-forward flavor with pronounced umami and a super-chunky, spoonable texture featuring visible mushroom pieces. Commonly used tossed with pasta, layered in casseroles, on pizza, or as a dipping accompaniment. Customer reviews frequently praise generous mushroom chunks and convenience; some note variability in chunk size and thickness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomato Puree (Water, Tomato Paste), Diced Tomatoes In Puree (Diced Tomatoes, Tomato Puree, Calcium Chloride, Citric Acid), Mushrooms, Sugar, Soybean Oil, Salt, Spices, Garlic Powder, Natural Flavors
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
RAGU Pasta Sauce Super Chunky Mushroom Jar - 24 Oz is available at 17 retailers
About this product
Pasta Sauce · Jar