No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is RAINBOW BERRY FLAVORED XTREMES SOUR BITES CANDY, RAINBOW BERRY Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

Colorful bite sized pieces offer intense rainbow berry flavor, a tangy sour exterior and chewy interior. Eaten as quick snacks, party treats, or shared in groups, reviewers describe bold sourness, lively sweetness, and sticky chew; many enjoy the balance while some report the sour coating as overpowering for their taste.

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Ingredients

Sugar, Corn Syrup, Corn Starch, High Fructose Corn Syrup, Food Starch - Modified (Corn), Contains Less Than 2% Of: Food Starch - Modified (Potato), Wheat Starch, Malic Acid, Palm Oil, Citric Acid, Artificial Flavors, Salt, Hydrogenated Soybean Oil, Potassium Citrate, Colors Added, Carmine, Blue 1

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

RAINBOW BERRY FLAVORED XTREMES SOUR BITES CANDY, RAINBOW BERRY is available at 3 retailers

H-E-BTargetAmazon

About this product

Candy · Candy Piece

Flavor
SourFruity
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? RAINBOW BERRY FLAVORED XTREMES SOUR BITES CANDY, RAINBOW BERRY | Spoonful