Is Rainbow Deluxe Sampler 18pc Low FODMAP?

Ingredients

SUSHI WHITE RICE (WATER, WHITE RICE, SUGAR, DISTILLED VINEGAR, SALT, RICE VINEGAR, CITRIC ACID, BROWN SUGAR), AVOCADO (AVOCADO, WATER, L-CYSTEINE HYDROCHLORIDE AND CALCIUM CHLORIDE TO PROMOTE COLOR RETENTION), FARM-RAISED ATLANTIC SALMON*, CUCUMBER, IMITATION CRAB (POLLOCK AND/OR PACIFIC WHITING, WATER, MODIFIED FOOD STARCH, SUGAR, SORBITOL, LESS THAN 2% OF SALT, RICE WINE, GLUTINOUS STARCH SYRUP, POTATO STARCH, SOYBEAN OIL, TAPIOCA STARCH, ARTIFICIAL CRAB FLAVORS, CRAB EXTRACT, ETHYL ALCOHOL, CARMINE, COCHINEAL EXTRACT, GLYCINE, SODIUM PYROPHOSPHATE, DEXTRIN, SODIUM TRIPHOSPHATE)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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