Is RAINBOW SPRINKLE CONE YOGURT CRUNCH VANILLA ICE CREAM FLAVORED LOW-FAT YOGURT WITH WAFFLE CONE PIECES, RAINBOW SPRINKLES, & MILK CHOCOLATE CHIPS, RAINBOW SPRINKLE CONE Low FODMAP?
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Why it's not low FODMAP
- milk
- fruit juice concentrate
- cultured pasteurized nonfat milk
- natural flavors
- chocolate
- unbleached wheat flour
- lowfat yogurt
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream, Live And Active Cultures: S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifudus, L, Casei And L, Rhamnosus), Cane Sugar, Unbleached Wheat Flour, Corn Starch, Vegetable Oils (Palm Kernel), Chocolate, Cocoa Butter, Milk, Natural Flavors, Fruit Pectin, Soy Bean Oil, Soy Lecithin, Locust Bean Gum, Salt, Vanilla Extract, Guar Gum, Sunflower Lecithin, Colored With (Spirulina, Fruit Juice Concentrate, Riboflavin, And Annatto), Lemon Juice Concentrate, Carnauba Wax, Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream, Live And Active Cultures: S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifudus, L, Casei And L, Rhamnosus), Carnauba Wax
Check RAINBOW SPRINKLE CONE YOGURT CRUNCH VANILLA ICE CREAM FLAVORED LOW-FAT YOGURT WITH WAFFLE CONE PIECES, RAINBOW SPRINKLES, & MILK CHOCOLATE CHIPS, RAINBOW SPRINKLE CONE against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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RAINBOW SPRINKLE CONE YOGURT CRUNCH VANILLA ICE CREAM FLAVORED LOW-FAT YOGURT WITH WAFFLE CONE PIECES, RAINBOW SPRINKLES, & MILK CHOCOLATE CHIPS, RAINBOW SPRINKLE CONE is available at 5 retailers
About this product
Yogurt · Frozen