No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is RAISIN BRAN Cereal Kellogg's Raisin Bran Breakfast Cereal, Original, Excellent Source of Fiber, 16.6oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet, slightly tangy notes contrast with crisp, toasted flakes and occasional chewy pieces, creating a mix of crunchy and soft textures. Commonly eaten at breakfast with milk or yogurt, used as a topping or quick snack. Reviewers note consistent crunch, predictable sweetness, and occasional variability in chewy piece distribution pattern.

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Ingredients

Whole Grain Wheat, Raisins, Wheat Bran, Sugar, High Fructose Corn Syrup, Contains Two Percent Or Less Of Salt, Malt Flavoring, Invert Sugar, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (Vitamin B6), Zinc Oxide, Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12

Check RAISIN BRAN Cereal Kellogg's Raisin Bran Breakfast Cereal, Original, Excellent Source of Fiber, 16.6oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

RAISIN BRAN Cereal Kellogg's Raisin Bran Breakfast Cereal, Original, Excellent Source of Fiber, 16.6oz is available at 16 retailers

KrogerRalphsShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMeijerThe Fresh GrocerIGAWalgreensAmazon

About this product

Cereal · Flake

Flavor
SweetTangyFruity
Texture
CrunchyChewy
Commonly used for
BreakfastSnackingToppingMeal Prep
Low FODMAP? RAISIN BRAN Cereal Kellogg's Raisin Bran Breakfast Cereal, Original, Excellent Source of Fiber, 16.6oz | Spoonful