No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rajah Biryani Masala 80G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Iodised Salt, Ground Coriander, Ground Chilli, Corn Starch, Dehydrated Tomato Powder, Ground Cumin, Ground Turmeric, Ground Cassia, Rice Powder, Refined Sunflower Oil, Ground Caraway, Ground Black Pepper, Ground Clove, Ground Black Cardamom, Ground Green Cardamom, Dehydrated Papaya Powder, Ground Bay Leaf, Ground Ginger, Dehydrated Garlic Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Rajah Biryani Masala 80G is available at 1 retailer

Tesco

About this product

Seasoning · Powder

Flavor
SpicySavorySalty
Texture
Powdery
Commonly used for
CookingMeal Prep
Low FODMAP? Rajah Biryani Masala 80G | Spoonful