Is Rajah Biryani Masala 80G Low FODMAP?

Ingredients

Iodised Salt, Ground Coriander, Ground Chilli, Corn Starch, Dehydrated Tomato Powder, Ground Cumin, Ground Turmeric, Ground Cassia, Rice Powder, Refined Sunflower Oil, Ground Caraway, Ground Black Pepper, Ground Clove, Ground Black Cardamom, Ground Green Cardamom, Dehydrated Papaya Powder, Ground Bay Leaf, Ground Ginger, Dehydrated Garlic Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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