Is RALEY'S, MEXICALI BEAN DIP TRAY Low FODMAP?

Ingredients

REFRIED BEANS (WATER, BEANS [PINTO BEANS {DRY}, LARD, SALT]), PICO DE GALLO (TOMATOES, YELLOW ONION, FRESH CILANTRO, JALAPENO PEPPERS), PEPPER JACK CHEESE (PEPPERJACK CHEESE [PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), COOKED BLACK BEANS, ROASTED CORN, SOUR CREAM (GRADE A CULTURED CREAM), BEAN DIP SEASONING (SALT, MALTODEXTRIN, ONION, SPICES [INCLUDING CHILI PEPPER], DEGERMED YELLOW CORNMEAL, SUGAR, RED BELL PEPPER, GARLIC, NATURAL FLAVOR, OLEORESIN PAPRIKA), FRESH CILANTRO.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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