Is RALEY'S, PRALINE PECAN COOKIES Low FODMAP?
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Ingredients
PRALINE, PECAN COOKIE. BUTTER (PASTEURIZED CREAM), PECAN PIECES, WHEAT FLOUR, BROWN SUGAR, PASTRY FLOUR, SUGAR, TOFFEE PIECES [SUGAR, PALM OIL, BUTTER, ALMONDS (ROASTED IN COCOA BUTTER AND/OR SUNFLOWER OIL), SALT, ARTIFICIAL FLAVOR, SOY LECITHIN], CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOYA LECITHIN), WHOLE EGGS, INVERT SUGAR, MILK POWDER, MODIFIED STARCH (MODIFIED TAPIOCA STARCH, MODIFIED CORN STARCH), VANILLA EXTRACT, SALT, LECITHIN, BAKING SODA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.