Is Ramen saveur kimchi Low FODMAP?

Ingredients

Noodle cake: Wheat flour, Palm oil (contains antioxidant [mixed tocopherols]), Salt. Seasoning sachet: Salk, Wheat flour, Sugars (maltodextrin, sugar), Monosodium glutamate, Yeast extract, Kimchi flavour, Citric acid, Garlic powder, Sunflower oil, Chili powder, Caramel powder, Hydrolyzed vegetable protein, Red pepper flakes, Silicon dioxide, Disodium 5'-inosinate, Disodium 5'-guanylate, Paprika extract. Dried vegetables sachet: Carrot flakes, Cabbage, Green peas, Corn, Red pepper flakes. Oil sachet: Sunflower oil (contains tocopherol), Fresh garlic, Paprika extract. Contains: Soya, Wheat. May contain: Milk, Eggs, Shrimp.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Noodle · Dried, Pouch