Is RANCH CROUTONS Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, YEAST, SALT 2% OR LESS OF DEHYDRATED PARSLEY, HIGH FRUCTOSE CORN SYRUP, CULTURED NONFAT MILK, ONION POWDER, WHEY, GARLIC POWDER, NATURAL AND ARTIFICIAL FLAVOR (MILK, EDTA AND BHA [PRESERVATIVES]), AUTOLYZED YEAST EXTRACT, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM PEROXIDE, CALCIUM SULFATE, ASCORBIC ACID, AZODICARBONAMIDE, ENZYMES, SODIUM STEAROYL LACTYLATE, LACTIC ACID, HYDROLYZED CORN PROTEIN, CALCIUM LACTATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID, TBHQ (TO PRESERVE FRESHNESS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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