No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rao's Sauce Vodka Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

A jarred pasta sauce with a smooth, moderately thick, slightly creamy texture and tangy-savory, mildly sweet flavor that pairs with pasta, reheated dishes, baked recipes, or as a pizza base. Reviewers commonly note consistent flavor, ready-to-use convenience, smoothness, occasional comments about price and texture variation across grocery and online retailers.

Ingredients

Italian Whole Peeled Tomatoes, Olive Oil, Parmesan Cheese (Milk, Bacterial Culture, Microbial Enzyme, Salt), Whey, Romano Cheese (Sheep's Milk, Bacterial Culture, Salt, Microbial Enzyme), Onions, Salt, Garlic, Basil, Black Pepper, Vodka, Oregano, Contains: Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Rao's Sauce Vodka | Spoonful