Is Raspberry swirl sorbet & yogurt bars, Life Smart Low FODMAP?

Ingredients

Water, Raspberry Base (Raspberry Puree, Sugar, Water, Concentrated Lemon Juice, Colour, Natural Flavour, Locust Bean Gum, Potassium Sorbate), Sugar, Milk, Buttermilk Powder, Glucose Solids, Corn Maltodextrin, Skim Milk Powder, Citric Acid, Natural Flavour, Plant Mono And Diglycerides, Guar Gum, Locust Bean Gum, Carrageenan, Polysorbate 80, Bacterial Cultures, Contains Milk, May Contain Peanuts, Tree Nuts, Egg And Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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