This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Raw Almonds Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Mildly sweet, nutty flavor with a firm, crunchy bite and slight natural oiliness. Commonly eaten as a snack, chopped or sliced for baking, tossed into salads and granola, or roasted and spiced. Customer feedback often notes consistent crunch and freshness, occasional variability in size, appearance, and varying opinions on packaging.

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Ingredients

Calories, Total Fat, Total Carbohydrate, Protein, Calcium, Iron, Potassium, Almonds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Raw Almonds is available at 1 retailer

Trader Joes

About this product

Snack · Whole, Dried

Flavor
Nutty
Texture
CrunchyDry
Commonly used for
SnackingCookingBaking
Low FODMAP? Raw Almonds | Spoonful