Is Raw Almonds Low FODMAP?
Description
Mildly sweet, nutty flavor with a firm, crunchy bite and slight natural oiliness. Commonly eaten as a snack, chopped or sliced for baking, tossed into salads and granola, or roasted and spiced. Customer feedback often notes consistent crunch and freshness, occasional variability in size, appearance, and varying opinions on packaging.
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Description
Mildly sweet, nutty flavor with a firm, crunchy bite and slight natural oiliness. Commonly eaten as a snack, chopped or sliced for baking, tossed into salads and granola, or roasted and spiced. Customer feedback often notes consistent crunch and freshness, occasional variability in size, appearance, and varying opinions on packaging.
Ingredients
Calories, Total Fat, Total Carbohydrate, Protein, Calcium, Iron, Potassium, Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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