Is Raw Sport Mass Gainer Repair Cookies And Cream Powder Low FODMAP?

This product may or may not be low FODMAP as it lists 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural flavour cookies
natural flavour vanilla
chocolate fudge flavour only
natural flavour toffee fudge
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natural flavour cookies

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Ultra Fine Gluten-Free Oats, Bio-Fermented Pea, Plant-Based BCAA Complex (L-Leucine, L-Isoleucine, L-Valine), Creatine Monohydrate, Quinoa Protein, Cacao Powder (Chocolate Fudge & Cookies & Cream Flavours Only), L Glutamine, Coconut Water Powder, Grey Sea Salt, Konjac Fibre, Natural Flavour Chocolate (Chocolate Fudge Flavour Only), Natural Flavour Toffee Fudge (Chocolate Fudge Flavour Only), Natural Flavour Cookies And Cream ( Cookies And Cream Flavour Only), Natural Flavour Vanilla (Vanilla Flavour Only), Stevia Extract (Steviol Glycosides), Ginger Extract, Peppermint Leaf, Papaya Extract, Fennel Seed, Black Pepper Dry Extract (95% Piperine).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.