Is Rawr Bar Plant Based Protein Bar Pumpkin + Pecan Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic unsulphured blackstrap molasses
organic ground flaxseed
dried pumpkin powder
natural almond butter
+2 more

organic unsulphured blackstrap molasses

Dietitian note

Molasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup

+2 more in the app

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Ingredients

Organic Pea Protein, Organic Coconut Nectar, Natural Almond Butter, Organic Pecans, Organic Cold Pressed Coconut Oil, Dried Pumpkin Powder, Organic Ground Flaxseed, Organic Unsulphured Blackstrap Molasses, Organic Spices, Himalayan Pink Sea Salt. Contains Nuts (Almond, Pecan, Coconut). Produce on equipment that also processes Peanut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.