Is Ready Clean Protein Bar Vanilla Swirl Low FODMAP?
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Why it's not low FODMAP
- milk
- nonfat milk
- whole milk powder
- chicory root fiber
- soy
- natural flavor
- white chocolate flavored coating
- agave syrup
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Calcium, Iron, Potassium, Whey Protein Crisp (Whey Protein Concentrate, Rice Flour), Agave Syrup, Chicory Root Fiber, White Chocolate Flavored Coating (Sugar, Fractionated Palm Kernel Oil, Nonfat Milk, Whole Milk Powder, Soy Lecithin, Salt), Coated Oats (Rolled Oats, Evaporated Cane Juice, Canola Oil, Tocopherols Added to Protect Flavor), Rolled Oats, Natural Flavor, Crisp Rice (Rice Flour, Dried Cane Syrup, Sea Salt), Brown Rice Flour, Flaxseed, Glycerine, High Oleic Sunflower Oil, Sea Salt, Sunflower Lecithin. ALLERGEN STATEMENT: Contains soy and milk. Manufactured in a facility that processes peanuts, tree nuts, eggs, wheat, and sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
Ready Clean Protein Bar Vanilla Swirl is available at 1 retailer
About this product
Protein Bar · Bar