Is Ready Clean Protein Bar Low FODMAP?

Ingredients

Milk Protein Isolate, Soluble Corn Fiber, Glycerin, Isomalto-oligosaccharides, Whey Protein Isolate (milk), Vegetable Oil (palm Kernel Oil, Palm Oil), Maltitol, Water, Milk Protein Concentrate, Whey Protein Concentrate (milk), Almonds, Hydrolyzed Whey Protein Isolate (milk), Contains 2% Or Less Of: Lecithin (soy), Natural Flavor, Salt, Skim Milk, Tapioca Starch, Cocoa Processed With Alkali, Caffeine (from Green Coffee Beans), Sucralose, Coffee Powder, Sucrose Syrup, Molasses. Contains Almonds, Milk and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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