Is Ready-to-serve garden vegetable minestrone soup Low FODMAP?

Ingredients

Water, Tomato Paste, Carrots, Potatoes, Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Celery, Green Beans, Pasta (Enriched Wheat Flour, Egg White), Kidney Beans, Sugar, Dehydrated Onions, Salt, Yeast Extract, Spinach, Parmesan Cheese (Milk), Potato Starch, Dehydrated Garlic, Spices, Sea Salt, Parsley Flakes, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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