Is Real Food FROm the Ground Up Butternut Squash Stalks Cinnamon Low FODMAP?
Description
Light, crisp pieces offer mild natural sweetness with warm spice notes, yielding a tender snap rather than hard crunch. Commonly eaten as a portable snack, on cereal, or paired with yogurt; reviewers cite pleasant flavor, convenient packaging, and occasional variability in texture and sizing across batches and freshness variability concerns.
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Description
Light, crisp pieces offer mild natural sweetness with warm spice notes, yielding a tender snap rather than hard crunch. Commonly eaten as a portable snack, on cereal, or paired with yogurt; reviewers cite pleasant flavor, convenient packaging, and occasional variability in texture and sizing across batches and freshness variability concerns.
Ingredients
cassava, sunflower oil, butternut squash, rice, whole grain brown rice, sorghum, cane sugar, salt, brown sugar, cinnamon, nutmeg, paprika, vegetable blend (spinach, broccoli, carrot, tomato, beet, shiitake mushroom).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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