Is Real Food From The Ground Up Purple Carrot Crackers Sea Salt Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Real Food from the Ground Up Purple Carrot Crackers Sea Salt are a certified gluten-free, vegan, and non-GMO snack option. Made with real purple carrots and other plant-based ingredients, these crackers provide a unique and wholesome snacking experience. People love these crackers for their delicious spices and nacho flavor. Additionally, customers appreciate that these crackers can be enjoyed after eating other foods. With their gluten-free, vegan, and non-GMO characteristics, Real Food from the Ground Up Purple Carrot Crackers Sea Salt are a popular choice for those seeking a tasty and wholesome snack option.

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Why it's not low FODMAP

garlic
onion
shiitake mushroom
tomato
beet
cassava starch
+1 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

carrot (orange, purple), rice flour, cassava, cassava starch, potato starch, whole grain rice, potato flakes, rspo palm oil; beet, sea salt, baking powder, onion, garlic, vegetable blend (spinach, broccoli, carrot, tomato, beet, shiitake mushroom), rosemary extract, parsley. * responsibly sourced palm oil certified by bureau veritas.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.