Is Realgood Chicken Stuffed, Roasted Poblano Chile & Creamy Jack Cheese, Raw Low FODMAP?
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Why it's a maybe for low FODMAP
- tomatoes
tomatoes
Dietitian noteTomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Shell (Chicken, Bacon (Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Parmesan Cheese (Pasteurized Part Skim Cow''s Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Grapeseed Oil), Filling (Cream Cheese (Pasteurized Whole Milk And Cream, Salt, Cultures, Locust Bean Gum), Pepper Jack Cheese (Cultured Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomatoes, Poblano Peppers, Chives, Cumin, Sea Salt)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Realgood Chicken Stuffed, Roasted Poblano Chile & Creamy Jack Cheese, Raw is available at 1 retailer
About this product
Poultry · Piece