Is Rebbl Maca Maple Creme Organic Heirloom Cultured Coconut Probiotic Elixir, Maca Maple Creme Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic maca extract
organic coconut water concentrate
organic coconut meat
organic coconut water
+1 more

organic maca extract

Dietitian note

Maca has not yet been tested, so its FODMAP content is unknown. It's best to limit this ingredient or test your tolerance with a small portion when symptoms are under control.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

DAIRY FREE CULTURED COCONUT BLEND (FILTERED WATER, ORGANIC COCONUT MEAT, ORGANIC COCONUT CREAM, ORGANIC COCONUT WATER, ORGANIC COCONUT WATER CONCENTRATE, LIVE CULTURES), ORGANIC MAPLE SYRUP, ORGANIC MACA EXTRACT (4:1), ORGANIC VANILLA EXTRACT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.