Is Red Plate Foods Dark Chocolate Granola Low FODMAP?
Description
Bold dark chocolate notes combine with crunchy clusters and occasional chewy pieces, offering a textured mouthfeel; commonly eaten as a cereal with milk, stirred into yogurt, sprinkled over ice cream or fruit, or eaten straight from the bag. Shoppers frequently note pronounced chocolate flavor and satisfying crunch in online reviews.
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Description
Bold dark chocolate notes combine with crunchy clusters and occasional chewy pieces, offering a textured mouthfeel; commonly eaten as a cereal with milk, stirred into yogurt, sprinkled over ice cream or fruit, or eaten straight from the bag. Shoppers frequently note pronounced chocolate flavor and satisfying crunch in online reviews.
Ingredients
gluten-free oats, applesauce, canola oil*, cane sugar (vegan), organic cocoa, chocolate chips (cane sugar (vegan), cocoa liquor, cocoa butter, vanilla), molasses, pure maple syrup, sea salt, monk fruit. *non-GMO
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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