Is RED RASPBERRY LEAF GINGER ORGANIC PROBIOTIC TEA, RED RASPBERRY LEAF GINGER Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

kefir water

kefir water

Dietitian note

Kefir is a fermented milk drink, so it typically contains moderate to high levels of lactose. That makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free kefir

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

INGREDIENTS: KEFIR WATER (NON DAIRY KEFIR CULTURES), ORGANIC LOOSE LEAF RED RASPBERRY LEAF TEA, ORGANIC GINGER, ORGANIC LEMON JUICE, ORGANIC CANE SUGAR, BACILLUS COAGULANS, ORGANIC MONK FRUIT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.