Is Red Robin Whisky River BBQ Sauce 14 Oz (Pack Of 3) Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated minced onion
dehydrated granulated garlic
garlic powder
onion powder
celery seed
wheat
soybeans
molasses
+3 more

dehydrated minced onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Tomato Concentrate, Sugar, Distilled Vinegar, Salt, Onion Powder, Spice, Natural Flavor, Brown Sugar, Water, Tomato Paste, Smoke Flavor, Molasses, Soybeans, Wheat, Corn Syrup, Caramel Color, Garlic Powder, Celery Seed, Tamarind Extract, Lemon Juice Concentrate, Dehydrated Minced Onion, Modified Corn Starch, Dehydrated Granulated Garlic, Whiskey, Sodium Benzoate, and Potassium Sorbate (preservatives). Contains: Soy and Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.