No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Red Rock Deli Basil Pesto, Pecorino & Cashews Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Red Rock Deli Basil Pesto Pecorino Cashews is a delectable snack that combines the flavors of basil pesto and pecorino cheese with crunchy cashews. Made with fresh basil and packaged in a 6.3oz (180g) glass jar, this low-sodium, non-GMO product boasts a vegan-friendly recipe without any additives or preservatives. Hailing from Italy, the pesto is loved by many for its great taste and pairs well with all Red Rock Deli products.

Ingredients

Canola Oil, Cashews (23%) [Tree Nuts], Basil (14%), Pecorino Cheese (12%) (Milk, Salt, Culture, Animal Rennet, Enzyme, Rice Flour) [Milk], Vinegar, Spinach, Cooked Chickpeas, Onion, Herbs and Spices, Food Acid (Lactic Acid), Salt, Garlic, Natural Colour (140), Natural Flavour, Preservative (202)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Red Rock Deli Basil Pesto, Pecorino & Cashews | Spoonful