This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is RED VELVET HEART Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

615 CAKE (CAKE BASE [SUGAR, CORN STARCH, TAPIOCA STARCH, POTATO STARCH, SORGHUM FLOUR, COCOA PROCESSED WITH ALKALI, MONO AND DIGLYCERIDES, FOOD STARCH-MODIFIED, WHEY PROTEIN CONCENTRATE, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE}, EMULSIFIER {STARCH, POLYGLYCEROL ESTERS OF FATTY ACIDS}, DRIED EGG WHITE, SALT, ARTIFICIAL COLOR {FD&C RED #40}, NATURAL FLAVOR, XANTHAN GUM], WHOLE EGG, WATER, SOYBEAN OIL), CREAM CHEESE ICING NATURALLY AND ARTIFICIALLY FLAVORED (SUGAR, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROT BEAN GUM], PARTIALLY HYDROGENATED SOYBEAN OIL AND PALM OIL, CORNSTARCH, ARTIFICIAL FLAVOR, BETA-CAROTENE [COLOR], CITRIC ACID, DEXTROSE, FOOD STARCH-MODIFIED, MONO AND DIGLYCERIDES, POLYSORBATE 60, POTASSIUM SORBATE [PRESERVATIVE], PROPYLENE GLYCOL, SALT, SOYBEAN OIL, WATER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Slice

Flavor
ChocolateySweet
Texture
SoftCreamy
Commonly used for
Snacking