Is Redcon1 MRE Bar Iced Carrot Cake -- 12 Bars Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chicory root fiber
sorbitol
maltitol
whey
corn cereal
natural flavors
almonds
+4 more

chicory root fiber

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Protein Blend (Beef Protein Isolate, Salmon Protein, Chicken Protein, Egg Albumin, Brown Rice Protein, Pea Protein), Gluten-free Rolled Oats, Carbohydrate Blend (Dehydrated Yam, Dehydrated Sweet Potato, Pea Starch, Coconut Water Powder, Dehydrated Blueberries, Dehydrated Goji Berries, Maltodextrin, Dextrose, Mct Oil, Cellulose Gum, Cinnamon, Salt, Sucralose, Acesulfame-potassium), Soy Protein Isolate, Sugar, Vegetable Oils (Palm, Palm Kernel, Soybean), Vegetable Glycerin, Whey Protein (From Coating), Peanuts, Sorbitol, Almonds, Maltitol, Water, Brown Rice Flour, Chicory Root Fiber, Natural Flavors, Corn Cereal, Corn Syrup, Corn Starch, Sunflower Lecithin, Whey, Mono And Diglycerides, Soy Lecithin, Beta-carotene, Vitamin A Palmitate, Potassium Sorbate, Sucralose, Paprika Extract And Caramel Color, Contains Milk, Soy, Almond, Peanut, Egg, Coconut And Salmon, Manufactured In A Plant That Processes Milk, Wheat, Tree Nut, Egg And Fish (Salmon), Contains Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.