Is Redcon1 MRE Powder Strawberry Shortcake -- 25 Servings Low FODMAP?

Ingredients

Rolled Oats, Protein Blend (Beef Protein Isolate (Bovine), Salmon Protein (Fish), Chicken Protein, Egg Albumin (Egg), Brown Rice Protein, And Pea Protein), Dehydrated Yam, Dehydrated Sweet Potato, Pea Starch, Coconut Water Powder (Coconut), Dehydrated Blueberry Fruit, Dehydrated Goji Fruit, Maltodextrin, Dextrose, Mct Oil, Natural And Artificial Flavors, Cellulose Gum, Sucralose, Acesulfame-k, Contains: Eggs, Fish (Salmon), Coconut, Allergen Information: Manufactured On Shared Equipment Which Processes Products Containing Milk, Egg, Soybeans, Wheat, Shellfish, Fish, Tree Nuts Flavor And Peanuts Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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