Is Reddi-wip Fat Free Whipped Dairy Cream Topping, 6.5 oz., 6.5 OZ Low FODMAP?

Ingredients

Milk*, Water, Liquid Sugar, Cream*, Nonfat Milk, Maltodextrin, Less Than 2% Of: Cellulose Gel, Mono- And Diglycerides, Cellulose Gum, Polysorbate 80, Natural Flavor, Carrageenan. Propellant: Nitrous Oxide. Contains: Milk. Warning: Use Only As Directed. Deliberately Concentrating And Inhaling The Contents Can Be Harmful Or Fatal. For More Education About Product Abuse, Contact Alliance For Consumer Education At Www.consumered.org. Contents Under Pressure. Do Not Expose To Temperatures Above 120 Degrees F. Do Not Puncture Or Incinerate Can. Keep Out Of Reach Of Children. Choking Hazard, Cap Contains Small Parts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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