Is reduced sugar double choc chip cookies Low FODMAP?
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Ingredients
Stoneground Brown Wheat Flour (Gluten), Stoneground Wheat Flour (Gluten), Butter, Cream, Salt, Chocolate Chips, Sugar, Cocoa Butter, Full Cream Milk Powder, Cocoa Mass Whey Powder, Emulsifier (Soya Lecithin), Vanilla Extract), Oats (Gluten), Coconut, Vegetable Oil (Coconut), Egg Cocoa 2,5%L Raising Agents Sodium Acid Pynaghasphate Sodiuam Bicartonane
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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