Is Refrigerated Pudding Snacks, Oreo (4 x 113g) Low FODMAP?
Description
Sweet chocolate-and-cream flavor with a smooth, creamy base and scattered crunchy inclusions; served chilled, it’s commonly eaten straight from the cup as an after-school snack, lunchbox treat, or quick dessert. Customer reviews often note enjoyable taste and convenience while occasionally mentioning high sweetness and uneven inclusions and minor variability noted.
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Description
Sweet chocolate-and-cream flavor with a smooth, creamy base and scattered crunchy inclusions; served chilled, it’s commonly eaten straight from the cup as an after-school snack, lunchbox treat, or quick dessert. Customer reviews often note enjoyable taste and convenience while occasionally mentioning high sweetness and uneven inclusions and minor variability noted.
Ingredients
Reconstituted Skim Milk (Water, Skim Milk Powder, Vitamin A Palmitate, Vitamin D3), Water, Sugar, Modified Corn Starch, Cocoa, Hydrogenated Coconut And Palm Kernel Oil, Colour, Salt, Sodium Stearoyl-2-lactylate, Corn Starch, Natural And Artificial Flavour, Sodium Alginate, Sodium Phosphates, Contains: Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.