No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Reggano Sauces Pasta Sauce Flavored with Meat Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Robust, savory pasta sauce with a moderately thick, slightly chunky texture; reviewers often note a balanced, hearty taste suitable for quick weeknight meals. Common uses include tossing with spaghetti, layering in casseroles, simmering with proteins, or using as a dipping sauce; customers cite overall value, convenience, and dependable, consistent flavor.

Ingredients

Tomato Puree (water, Tomato Paste), Diced Tomatoes In Juice (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Sugar, Contains 2% Or Less Of: Beef, Beef Extract (beef Stock, Autolyzed Yeast, Salt, Flavoring), Citric Acid, Garlic, Onion, Powder, Parsley Flakes, Salt, Soybean Oil, Spices), Yeast Extract. Contains Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Reggano Sauces Pasta Sauce Flavored with Meat | Spoonful