Is Rehab Monster Green tea Recover Low FODMAP?

Ingredients

Brewed green tea (filtered water, green tea solids), brewed black tea (filtered water, black tea solids), glucose, taurine, natural flavors, citric acid, Panax ginseng flavor, magnesium lactate, calcium lactate, caffeine, sucralose, monopotassium phosphate, sodium citrate, concentrated coconut water, niacinamide (Vit. B3), salt, D-calcium pantothenate (Vit. B5), caramel color, quercetin dihydrate, L-carnitine L-tartrate, inositol, goji berry puree, milk thistle extract, acai puree, mangosteen concentrate, pyridoxine hydrochloride (Vit. B6), cyanocobalamin (Vit. B12). Contains coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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