Is Reimagine Zen Organic Dark Chocolate With Raspberry, Chamomile, and Vanilla Bean Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

1g chamomile extract powder

1g chamomile extract powder

Dietitian note

Chamomile extract, when added to make strong tea, is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

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Ingredients

Zen Blend (Freeze Dried OrganicZen Blend Freeze-Dried Organic Raspberries, 1g Chamomile Extract Powder, L-Theanine, Organic Vanilla Extract Powder, Full-Spectrum Hemp Extract (whole plant) (Phytocannabinoids) 20mg. OTHER INGREDIENTS: ORGANIC DARK CHOCOLATE (61% CACAO BEANS, PURE CANE SUGAR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA BEANS).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.